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The 7 BEST Basketball Defense Drills - From Top Defensive Expert

4. 1-on-1 Close Out Setup:. Defense, X1 and X2 start under the basket. Each player has a basketball. The two offensive players are... Instructions:. X2 starts the drill with a pass to 2 on the wing. Defender X2 follows the pass with a hard close out. Points of Emphasis:. Sprint To Eliminate ...

Individual Defense Basketball Circuit Workout | Basketball ...

Improve your defense, footwork and conditioning with this challenging circuit workout. For more great basketball videos, subscribe to our channel at www.You...

Top 3 BASKETBALL DEFENSIVE DRILLS - How to Improve Quickness ...

In this video we'll take you through 3 Pro Defensive Drills for Basketball that will help you Increase Quickness on Defense, Increase Foot Speed, and Become ...

5 Basketball Defense Drills to Lock Down Any Opponent

The first player in line sprints out to the first offensive player in a clockwise direction and closes out on the ball. They then put pressure on the offensive player for 2 - 3 seconds before back-pedalling until they’re within the charge... The next player in line begins once the first player has ...

7 basketball defensive drills that produce results | Winning ...

Here is a listing of our most popular drills that can easily be installed in your practices. 1. ‘Guard the Yard’ closeout drill. This defensive drill teaches your players to effectively and fundamentally close out on potential shooters. It’s also great for conditioning. 2. The ‘Pride Drill.’.

Basketball Defense Exercise - Image Results

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Basketball Defensive Drills - My Youth Basketball Player

Up & Down Defensive Stance Two players face each other. One is on offense with a ball, and the other plays basketball defense. The defender bellies up to the ball handler and shadows the ball with both hands. After a few seconds, the ball handler brings the ball down to the triple threat position. ...

Kawhi Leonard Defense Workout | Basketball Defense Workout ...

Kawhi Leonard Defense Workout, in this video I breakdown different basketball defense drills that you can use in the next Basketball defense workout you do.I...

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

Lunges. Lunges are one of the most popular dynamic stretches, and can be a building block for many more exercises. It mimics the running movement that is essential in basketball, and most other sports. Lunge forward with one leg by bending both knees and keep your trunk upright.