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Comportements attendus : Defenseurs doivent garder l'alignementContrats/defis : 5 ballons interceptés, on change de défenseurs. fast break shoot. 1) fast break2) Turn around the cones3) Shoot at 9 over the defense. Open defense systems 3-2-1, 4-2 and 3-3 by branislav pokrajac.
Defence - Duelling. category: 545-3-2-1-defence. Blue player 1 tries to get past the red defender. If they succeed in losing their man then the attacker should have a shot on goal. 1V1 With Libero Support. category: 545-3-2-1-defence. Blue 1 is the feeder in this drill and alternates the pass left-right.
Tecnical skillsCongnitive systemAnaerobic system conditioning
In our sixth beach handball drill, emphasis centres on fitness and stamina of defending players.
Handball 533 attacking against man-to-man defence 533 attacking against man-to-man defence * goal keeper should be positioned half way his own court ... Run around - 2 vs 1 560 comple... Handball Run around - 2 vs 1 560 complex shooting exercises This starts off as a 1 vs 1 as the attacking players dribble the ball ...
3-2-1 defense attack attacking benchball catching defence defense defense 3:3 dribbling drills fast break feint give and go goalkeeper handbal handball jump shot lesson plan pass passing pivot pivot drills search shooting tactic tactics training training for wing players warm up warming up
4. Team attack against organized defense - Trying to score a goal against the opponents organized defense . 5. Return phase and defense starts - Returning to own defense area while trying to regain the ball by putting pressure on the offence . 6. Organized defense - preventing the opponents from getting a good scoring chance
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