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Drills at Home & No Volleyball Court | Rocky Mount

Drills You Can Do at Home Without a Volleyball Court Setting to Yourself. This is probably one of the easiest drills to do, even without a volleyball court. Take a... Passing to Yourself. Passing is also a vital skill in volleyball. Assume a passing stance, with your feet spread apart... ...

Volleyball Drills to Do at Home Without a Net or Court ...

Volleyball Drills to Do at Home Without a Net or Court 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall... 2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and... ...

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One Man Volleyball Drills You Can Do at Home - Volleyball Tips

Push up through the ball. Try to set the ball over 50 times without having to move. Standing while practicing setting: This is the same drill as the one listed above, but for this one you are standing. Re-position your feet to get yourself under the ball. Repeat this drill 50 times or more to maintain proper control. Pass-Set-Pass:

Volleyball Workout and Drills You Can Do at Home - stack

Normal pace jump, 30 seconds. Right foot only, 30 seconds. Left foot only, 30 seconds. Double right, double left, 30 seconds. Fast as you can go, 30 seconds. Repeat 3 times with a 1-minute rest ...


The best part about this video is that we get to learn how to play volleyball AT HOME YA'LL! This video will teach you passing drills, setting, serving, and ...

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10 Solo Volleyball Drills to Try at Home - Sarah Pavan

I have put together 10 solo volleyball drills that you can try at home. I included all basic skills, including passing, setting, armswing, serving, and blocking. You can check them out in the video below, and all you need is a ball and a wall. While you’re at it, make sure to keep your shoulder healthy with these exercises.

How to Practice Volleyball Without a Court or Other People

Stand about 15 feet away from the wall, toss the ball up, and strike it either overarm or underarm at the wall. For tips on how to improve your passing accuracy, read on! Did this summary help you?

How to Practice Volleyball by Yourself – ProRecAthlete

Stand about 10 – 15 feet away from the wall. Toss the ball and contact it so that you’re aiming at a spot on the floor about halfway between yourself and the wall. Start by catching the ball as it comes back to you. Then, when you feel more comfortable, work on hitting the ball again instead of catching it.